This book teaches us how to achieve well-being, mentally, emotionally and physically through the power of possative thinking. A good read and a great practice. Living anf healing. Right thinking and right action
Done 37/40 book! ✔ 💥 This book teaches about acheiving well-being - physically and mentally through the power of subconsious. 🔶Bad thoughts can cause disease because fears create bad chemical reaction in our body. 🔶To gain health, one must think well, eat well, breathe well & sleep well. 🔶A good practice for right breathing is to sit up straight, relax shoulders, expand lungs and breathe deeply. 🔶When we think exercise is for health, we're having fear about falling sick or disease. Therefore, we must always do exercise for fun, not for the prevention of disease.
C1: Principle of Well
- All cures come from the same principle
- The cures determined by the patients - how they think about the remedy more than the cures!**
- have faith in medicine = cure
C2: Foundations of Faith
- WE have 2 functions: voluntary (eat,drink,brethe,sleep) and involuntary (subconsious)
- Involuntary is driven by thoughts about health. Bad thoughts cause disease!
- Think perfect health, cause function to be healthy, perform voluntary actions: eat, sleep well
C3: Life and its Organism 19:31
- Thoughts = Habits = Form
- Thoughts must relate to health
C4: What to Think
- Think constantly about health ONLY
- Hold mental picture of strong body
- Don't study about illness
- Control involuntary/subconsious functions = affirmation
C5: Faith
- Faith starts from believe. Claim health, I'm well and perfect.
- Gratitude, connect with Infinite Intellegence
- Do not fear health, it brings disease
C6: Use of Will // Choose your thoughts
- Act, eat, sleep, breathe, like a WELL person.
- Think in connection to health
- Ignore disease, accept health as fact.
C7: Health from God
- Receive health from thoughts. Harmonize with our thoughts - it's the source of power and health.
- Take care of foods(physical), then knowledge (mental), and remove selfish body
- ***Live to full purpose, full capabilities, full expression = health
- Faith in strength = use of will = connect source of energy
C8: Summary
- Think continuously of health, not disease
- Don;t live like a sick man
- Don't do affirmation unless necessary becaise u focus on affected areas.
C9: When to Eat
- Think ealthity, act healthily
- Eat only when you're hungry! Not appetite (desire, not nature)
- u can't have hunger for liqur, that's called appetitie, desire
C10: What to Eat 1:11:11
- Too many schoools of eating, false premise.
- Eat foods according to your regions and climates.
- Indigestion caused by appetite not hunger....
- Rice, oatmeals, wheat, corns, potatoes are good enough. Little variations build strong body.
C11: How to Eat 1:19:47
- Chew all foods. Focus on taste, not how much time it take
- Eat mindfully, give full attention to eating. Not anxious about business/financial
- Eat because you want it, not because it's good for you
C12: Hunger & appetite
- Stop eating once hunger is satisfied
- How much to eat = how much labor work you do
- Drink water only, drink when thirsty
C13: In a nutshell
- All things are living substance, thoughts create form, thoughts of motion create motions
- Think only healthy conditions, functions
- Do not judge the foods, dislike
C14: Breathing
- We can't live without breathing. Air is food!
- Breathe in straight spine, shoulders forward, expand chest, brethe deeply
- Do not breathe as exercise, breathe as pleasure. When you think exercise is for health, you're fear about falling sick or disease*****
C15: Sleep
- Brain recharge strength when sleep
- Open the door get ample fresh air to sleep, ventilation!!
- Sleep with purpose: wake with vitality, refresh, thank Universe, meditate
C16: Supplementary instructions
- Your words, thoughts, act must relate to healthy conditions. Don't speak, think & act about disease
- Pain still think about health. Recognize pain but see it's about to heal, to ease
- Treat constipiation: eat when hungry, chew foods, do not study constipation
SUMMARY: Health is think and act in certain way. Everyone can attain perfect health.