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Awaken The Giant Within
- Raise your standard, write down things you no longer accept
- If you raise your expectation but don't believe you can meet the expectation, you're sabotaged by -ve belief system
- Most know what to do, but few do what they know
- Decision, not condition, determines your destiny.
- Making decision = commit till you get result & ignore other options.
- Link bad behavior to PAIN; new behavior to PLEASURE.
- What meaning, rules, references do you give to events = shape your life
- How we use our body defines how we feel (expression, movement, posture)
- Focus on the direction u want to go, not where u fear
- List down things that can change ur feeling (book, music, temperature, friends
- Change your words, metaphor, Questions
- life is hard → life is a game
- how can I turn this around?
- I'm worried → I'm a bit concerned
- List down your values (most important to you) Connection, Energy, Excitement, Flow State/Distraction-less, EZ-PZ
- Select 10 areas you want to measure daily, that would take to direction you want in life
- Change mental perception abt time. If you're stressed, mentally slow down time
